Love Your Health Blog

  With Easter fast approaching, here at Love Your Health, we have selected some egg-stra special Easter picks for every member of the family. And...

  Autumn is already upon us: the leaves are falling from the trees, and the smells of baked apple cinnamon pies float by on cooler breezes.As the ...

  The most common types of Pilates involves either use of a mat or a type of equipment that can be used, called a ‘reformer’. One of the frequentl...

  Don’t know what to add to your Easter baskets this year? Here at Love Your Health we have a great selection and range of egg-sellent Easter good...

What is Pilates? Pilates is a type of mind-body exercise. It was developed almost 100 years ago and takes its name from the person who invented it...

The liver is a very important filtering system and main detoxification organ in the body. It is also the second largest organ of the body coming s...

    Today is World Sleep Day, which is an annual campaign celebrating sleep health and sleep hygiene. Sleep is something we all do. We have to do ...

As we enter the cooler months of the year, it’s important to still stay active. Staying active has a huge impact that goes beyond improving your p...

  When everything feels heavy, and there is so much heartache in the world and in our own country, it can be incredibly easy to feel the weight of...

  When you think of ‘rest’ you may think of sleeping, lying down or taking a nap. But did you know that there are seven unique kinds of rest both ...

  I love and appreciate Mother Earth, and I really want our future generations to get to witness the beauty of this Earth that we have today - th...

  It’s the first day of Autumn here in the Southern Hemisphere and you may have noticed that your Summer golden glow has decided to fade, your ski...