Love Your Health Blog

  The most common types of Pilates involves either use of a mat or a type of equipment that can be used, called a ‘reformer’. One of the frequentl...

What is Pilates? Pilates is a type of mind-body exercise. It was developed almost 100 years ago and takes its name from the person who invented it...

  When you hear the words exercise, do you automatically think body and muscle size?We all know that exercise improves your physical health, can ...