Love Your Health Blog

  When everything feels heavy, and there is so much heartache in the world and in our own country, it can be incredibly easy to feel the weight of...

  When you think of ‘rest’ you may think of sleeping, lying down or taking a nap. But did you know that there are seven unique kinds of rest both ...

  Small healthy habits and healthy daily routines will have a positive impact on your life. My healthy habits allow me to stay grounded, motivated...

  Happy Valentines Day to YOU! Valentines Day is here and while this day may be the most romantic day of the year typically filled with fairy tale...

Mindfulness on the Run By Sally Kellett  For many of us, the term ‘mindfulness’ conjures images of fluffy pillows, scented candles, and a group of...