Collection: Superfoods

5 Ways To Eat Chia Seeds

Chia Pudding 

To make chia pudding simply soak 1/4 cup (40 grams) of chia seeds in 4 cups of milk or almond milk for 20–30 minutes. You can add cacao powder or vanilla for a little extra flavour. Top with fruit or carob nibs, the possibilities are endless…….

Chia Smoothies

Follow the steps above but soak chia seeds in water, you can then add your chia jelly to any smoothie or shake. 

Chia Brekkie 

Some people will leave their chia seeds to soak in milk or almond milk in the refrigerator overnight. In the morning you simply add fruits, nuts and honey or cinnamon for a quick and simple breakfast.

Chia Bliss Balls 

Add chia seeds to your favourite bliss ball recipes for a little crunch and extra nutritional value. Try chia seeds, almonds and soaked dates. Simply mix in a blender and roll into balls and pop them into the fridge to set. 

Strawberry Chia Jam - recipe from www.healthiersteps.com

Add them to your homemade jam recipe. Place chopped strawberries, orange juice, maple syrup and lemon juice in a small saucepan on medium high heat. Bring jam to boil, mash the mixture, allow to simmer and then stir in chia seeds and remove from heat. Place in a mason jar and allow to cool and thicken.

Meet the natural superfoods that can transform your diet

Superfood isn’t just a name — these ingredients really do lift above their weight in terms of vital nutrients and health benefits. When you want to buy superfoods online, Love Your Health offers a great collection of hard-working ingredients, ready to add an extra kick to your meals and snack times. Suitable for breakfasts, savoury dishes and desserts, all of the ingredients have in common their outsized nutritional value and multiple health benefits in every bite. 

Discover the superfoods Australia loves

Australians are a pretty healthy and active lot, so it’s hardly surprising that we’ve embraced superfoods as a nation. With a range of versatile superfood products on our virtual shelves, Love Your Health’s online store has all the ingredients you need to start enjoying more superfoods in your everyday meals. Whether you like to experiment with new ingredients or love the convenience of superfood powders that can be easily added to smoothies, soups and baking, there’s a product for you in our selection. 

Not sure which superfood is best for you? Wondering if it’s worth opting for organic superfoods, or just looking for inspiration to adapt ingredients into your cooking? 

Jump on our blog and explore the benefits of superfoods and the best ways you can use these ingredients to give you a daily boost, no matter what you have planned. 

Love Your Health – your destination to buy superfoods online

Born from a desire to make healthy food more easily available to everyone, Love Your Health now offers a huge array of food and drinks that focus on simple, natural and better-for-you ingredients. From our ranges designed especially for those with food intolerances, allergies and dietary restrictions, to our organic products that will boost anyone’s health, there’s so much to discover in our store. Browse the range online today, or chat to us about finding the right product for you 

FAQs

What are the best superfoods?

The good news is, all superfoods pack a powerful punch in terms of health and nutrition, so you can choose your favourites and be sure that you’ll enjoy plenty of benefits from doing so. Some of the most popular superfoods include acai berries, which contain high antioxidants as well as fibre and healthy fats. Chia seeds contain omega-3s, essential fatty acids that help to boost our brain, and are also great for your heart and digestion. 

How can I incorporate superfoods into my everyday diet?

Upping your daily intake of key vitamins and minerals is simple if you introduce some natural superfoods into your diet. One easy way to do this is to substitute a superfood for a meal you already enjoy. If you love porridge for breakfast on cooler mornings, why not swap it out for a chia pudding during the warmer months? Cacao nibs can be blended with frozen bananas for a delicious ice cream alternative, and acai berry and beetroot powder are easily added to a smoothie for an extra health boost.