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Collection: Rice

Rice is a common food staple found in many pantry's across the globe and is a popular source of carbohydrate, protein and minerals. At Love Your Health Australia we have many different types of rice you could try from low carb, low GI and colourful high protein options. Some may be unfamiliar to you, here's some information on the options available. 

Konjac Rice

Konjac rice is becoming increasingly popular as its low in carbohydrate, fat, sugar and calories, with only 5 calories per 100g serve. It can easily be incorporated into any dish as a replacement for noodles, rice or pasta. Zero Slim & Healthy Certified Organic Konjac Rice Style is gluten free and is made using Certified Organic Konjac Fibre (from the root of the konjac plant). 

Black Rice

Forbidden Foods Organic Black Rice is rich in antioxidants, and a delicious alternative for those seeking to indulge in a high protein low G.I rice. Its packed full of vitamins and minerals so pop it on the shopping list to try. Experience a hint of sweet and beautiful aromas, you'll immediately fall in love with the delicious nutty taste.

Red Rice

Red rice is known for its high nutritional value compared to white rice however it does take a longer time to cook. Forbidden Foods Organic Red Rice is rich in minerals and a delicious alternative for those seeking to indulge in a high protein rice that's pack full of vitamins and minerals such as iron and potassium. This vibrant rice is 100% whole grain and is high in dietary fibre.

Wild Rice

Lotus Organic Wild Rice is known to be high in protein, fibre and B Vitamins. It is gluten free and is recognised as offering a rich, nutty flavour making it the perfect complement paired with salads, soups or stir-fry's.

Basmati Rice

Basmatic rice originates from India and is an aromatic and fluffy rice excellent when paired with curries and pilafs. Pure Food Essentials Rice Basmati is gluten free, low in glycemic index and also contains prebiotic attributes.

 


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