Collection: Spreads

Spreading The Love With Healthy Options For Everyone

At Love Your Health Australia we work with a number of wonderful food brands who offer healthier alternatives to conventional spreads which may usually contain added salt, sugars and preservatives. These brands are offering delicious spreads made with natural ingredients and cater for various food intolerances and diets. 


Known as the allergy friendly super spread alternative for those who cannot eat Vegemite.  The Original Super Spread was created by an Aussie family whose son loved vegemite but could no longer eat it due to his food intolerances. Their tasty spread was created with this in mind and is gluten free, dairy free, soy free, east free AND nut free. Everymite is packed with essential minerals and can be a healthier alternative whether you have food allergies or not.  Everymite's range has grown to include a Low salt option and 'Babymite' as a super low salt, low FODMAP option also containing 4 superfoods.  

Sweet William Chocolate Spread

When it comes to spreads coeliacs wont need to miss out. Sweet William are a well known brand who specialise in gluten free, nut free and dairy free chocolate. Not only is it delicious but it contains 60% less sugar than conventional chocolate spreads. Use it as a spread or add to icing or baking treats. Its nut free so is packed lunch friendly for schools too!


If you haven't tried Mayvers spreads yet, then you should. This small Australian family business made it their mission to create delicious, healthy, 100% natural nut spreads! Made only from nature's goodness with NO added anything. Their spreads have an Australian health rating of 4 -5 stars. All of their spreads are dairy, gluten and cholesterol free and are also suitable for diabetics.  

Essential Hemp

Hemp is the signature ingredient in Essential Hemps natural nut butters. Hemp is popular due to its amazing nutritional content and the fact it is high in EFA Omega 3 & 6. These spreads are dairy free AND gluten free however those with nut allergies needs to check the labels for the specific nuts present in each spread. Select Crunchy OR Smooth from many flavours such as ABC & Hemp, Cashew, Coconut & Hemp or Peanut Butter & Hemp. Add a dollop of deliciousness to your cooking, smoothies or spread onto your toast. The added bonus is they are all made here in Australia.

Eskal Foods Freenut Butter Smooth

Eskal Foods specialise is creating delicious 'free from' foods including their Freenut Butter offers a smooth, moreish peanut butter substitute ideal for anyone with a nut allergy. Its made from roasted sunflower seeds and possesses a similar peanut butter taste less the peanuts. This spread is also gluten free, dairy free, soy free and kosher! 

Please remember to always check the labels for accurate allergen advice and warnings.

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