Infrared Sauna

Relax & unwind

Infrared saunas are predominantly used to promote a feeling of relaxation and can truly be the perfect environment for a much needed moment of self care. Allowing you the opportunity to be still and reflect, some even use this space as a place to meditate. During your sauna session is the perfect time to check in with your body whilst stretching out your muscles and noticing your breathing. It’s refreshing to have a designated space to be free from distractions and reminders, and to totally disconnect in peace.