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JUICING FOR IMMUNITY

Juicing for immunity banner

As the seasons change, it’s important to make sure your immune system is functioning at its best.

Juicing can be an easier way to consume more fruits & vegetables which can help empower the body with energy, aid the body’s cleansing process, and improve the function of the immune system.

Below are some ingredients that we recommend you add to your juices to help boost your immune system:

Citrus

Citris Fruits

Citrus fruits such as lemons and oranges are well-known for their high level of vitamin C and therapeutic properties, which can help to boost your immunity during the cold and flu season and protecting you from pathogens that may cause illness.

Parsley

Parsley for juicing

Adding parsley juice can be an extra immune booster. The essential oil in parsley is highly antibacterial and antifungal. Try adding parsley combined with apple, cucumber and ginger.

 

Carrots

Carrots for Juicing

Vitamin A, which is also critical to a healthy immune system, is present in carrots in the form of the antioxidant beta carotene. Carrots also contain vitamin B6, which plays an important role in immune cell proliferation and antibody production.

 

Spinach and Kale

Spinach & Kale Juice

Greens such as kale and spinach are immune-boosting foods that contain high levels of vitamin C. These super greens are also full of antioxidants which help fight off infections and can regenerate other antioxidants in the body, including vitamin E.

 

Immune Booster Juice Recipe

Ingredients

  • 1 Apple
  • 3 Oranges
  • 3-4 Carrots
  • 2cm of both fresh ginger and turmeric root

Directions

  • 1. Wash all produce thoroughly
  • 2. Peel oranges and cut produce into 2-3cm small pieces to feed through the juicer
  • 3. Juice all ingredients in your Omega juicer
  • 4. Serve, drink and enjoy!

Which Juicer is best for me?

Omega MM900 Cold Pressed Juicer

Two machines that will squeeze the maximum yield and therefore provide you with the maximum nutrients to support your immune system are

The Omega MM900 Cold Pressed Celery Juicer This machine comes with a patented Celery Juice attachment that increases Celery Juice yields by up to 20% more than some other machines. Perfect for those who are following a Celery juice cleanse, but is also providing up to 10% more juice from all other ingredients.

The Omega NC1002HDC Cold Pressed Juicer Just launched by Omega in 2020 this model comes with a slightly wider feeding chute than other horizontal juicers. The NC1002HDC is also fabulous for all ingredients and will provide fantastic yields from the likes of beetroot, carrots, celery and more.

Both of these Juicing machines by Omega will enable you to achieve maximum yield and gain nutrients during juicing.

Read on for some other ways you can help naturally boost your immune system during the upcoming cooler months:

 

Vitamin C Supplements

Vitamin C has been studied extensively and may help decrease the duration and intensity of the common cold. Drinking juices and eating foods high in vitamin C is a great start, however taking a Vitamin C supplement can also be helpful too.

I personally love the Eden Healthfoods Wild C Natural Vitamin C Powder which is a brilliant source of natural vitamin C made with 100% certified organic ingredients like wild berries and greens.

Complete Natural Remedies – Liposomal vitamin C is another great supplement which can help assimilate vitamin C into your system, as the absorption of liposomal vitamin C is higher than that of a standard vitamin C supplement.

Sleep

Sleep is an important period of bodily rest. During sleep, blood is pumped via the heart and then moved around the body to repair tissues and organs. Studies indicate that sleep plays a crucial role in the strength of the immune system, and that people who don’t get enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. The Goodnight Co provide stylish ceramic diffusers and pure essential oils to help you perfect your bedtime ritual to encourage a restful nights sleep

 

Infrared Sauna

Evidence shows that saunas can decrease inflammation, boost the immune system, and reduce certain signs of physical stress. If our lymphatic fluid is moving strong and fast then it has easy access throughout the body to eliminate toxins and pathogens, if your lymph is slow moving and backed up, then you may have immunity problems and frequent colds and flus. Sweating in a sauna can assist the lymphatic system, thus supporting the immune system.

Eden Healthfoods Wild C Natural Vitamin C Powder (150g)
Eden Healthfoods Wild C Natural Vitamin C Powder (150g)
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Kiva Wellness Far-Infrared Sauna - 2 Person
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Omega MM900HDS Cold Pressed Celery Juicer
Omega MM900HDS Cold Pressed Celery Juicer
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$679.00
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$679.00
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Omega NC1002HDC Cold Pressed Juicer
Omega NC1002HDC Cold Pressed Juicer
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$679.00
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$679.00
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