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Tea drinkers out there may be able to associate with the tradition of sitting down with a friend and having a cup of tea to catch up or share a problem. In times of need mum, dad and my grandparents would immediately 'pop the kettle on'. It signalled them taking the time to ponder and discuss how we could solve the issue at hand. It always seemed to work! Research shows that a high quality cup of tea has more benefits than their ability to solve problems. Herbal teas and blends are being recognised for their multiple benefits. 

Peppermint Tea is known to be effective for motion sickness. It can aid with digestion and help to freshen breath.

Raspberry Leaf tea is popular in pregnancy as it is believed to help prepare the body for labour as well as supporting general health and well-being. It could also be effective in reducing diarrhea.

Stinging Nettle Tea, try Hilde Hemmes blend of selected flowers, berries, peels, seeds, leaves and roots of herbal plants. This tea can help to promotes urinary tract function and has diuretic properties.

Licorice has been used for thousands of years for its medicinal purposes. Drinking licorice tea could help to boost your immune system, promote hair growth and prevent colds and flus along with much much more.

Chamomile Tea is usually associated with promoting calmness and preparing you for a good nights sleep. However, chamomile could also help treat dark circles under your eyes. Tip - don't throw away your chamomile tea bags, keep them chilled and ready to pop over your eyes to help reduce puffiness.

Rooibos Tea, Kintra Foods organic Rooibos Tea is made with a special blend of fermented leaves from a plant in Cederberg Mountains of South Africa. Understood to be a great source of vitamin C and contains minerals like zinc, calcium and iron. Rich in antioxidants and is known to helps boost your immune system.

Dandelion Tea can help provide support for healthy digestive function as dandelion contains choleretic which can increase bile flow. It also has appetite-stimulating properties.

 

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