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JUICING FOR BEAUTIFUL SKIN THIS AUTUMN

women drinking cold pressed juice

 

You will probably be aware of the saying ‘you are what you eat’.

When you are feeling great, eating well and exercising regularly, a common result is a healthy glowing complexion.  When the opposite is happening, well that shows too – acne, enlarged pores, dull skin tone and darkness under the eyes.

One way of providing your body with some easily absorbed ultra-healthy nutrients and enzymes is to start juicing.

Why should I juice? 

It is believed that drinking juice delivers the goodness and most nutrient-dense part of the food, in a concentrated form. Liquids are more easily digested and so juicing alleviates much of the digestion process. Juicing also provides a way to create unique and interesting drinks using a wide variety of fruits and vegetables daily. It’s also a great way to ensure you are consuming sufficient fruits and vegetables each day.

Let’s take a look at the amazing, easily obtained ingredients we can juice to help us achieve beautiful glowing skin.

Beautiful Beetroot

beetroot juice

Drinking a glass of beetroot juice regularly helps cleanse the body of toxins. It purifies blood and helps lead to healthy glowing skin.

It is also known to help to eradicate dark circles and puffy eyes due to the soothing agents that are present.

Even simply applying beetroot juice directly to your skin may offer relief from inflammation and improve the appearance of dark circles. Please note, I’m talking about freshly prepared beetroot juice, not the liquid you find surrounding tinned beetroot.

 

Crucial Carrots

Carrot Juice

Carrot juice is delightful paired with beetroot juice. Carrots are also high in Vitamin C along with Vitamin A, plus antioxidants which both assist with various skin problems. The vitamins in carrot juice also boost collagen production in our bodies which is important for skin elasticity, this supports the claim that carrots have anti-aging benefits too.

 

Super Kale

Kale Juice

I love kale, but for those who don’t enjoy the taste, mixing it with other ingredients such as apple and cucumber will reduce the strong flavour it has. If you want youthful, soft and radiant skin, kale contains all the vitamins, nutrients and antioxidants including Vitamin A, C and Iron which is known to help make your skin glow!

 

Cleansing Celery

2 glasses of celery juice

It’s very likely that you have heard about the current celery juice trend which now has millions of followers worldwide.

Many people who are consuming celery juice as part of their daily routine are discovering it is a powerful way to restore digestive health.

Beauty starts within, so optimising your gut health is the first step towards maintaining healthy skin.

Celery contains other vitamins such as Vitamin K, C, A and B which your body utilises to help support your overall wellbeing, this then presents itself externally via the skin on your face.

 

Which juicer should I choose?

omega mm900 cold pressed juicer

For daily juicing of this variety of vegetables we would recommend an Omega horizontal slow pressed juicer.

Two machines that are perfect for juicing a variety of hard fruits and vegetables are:

The Omega MM900 Cold Pressed Celery Juicer

 This machine comes with a patented Celery Juice attachment that increases Celery Juice yields. Perfect for those who are following a Celery juice cleanse, but is also great for all other ingredients.

The Omega NC1002HDC 

which comes with a slightly wider chute, is also fabulous for all ingredients and will provide fantastic yields from the likes of beetroot, carrots, celery and more. This machine also comes with the attachment that allows you to make other raw food recipes such as bliss balls, nut butters, frozen desserts and many others favourites all of which can be found in its included comprehensive guide.

Both machines will enable you to achieve maximum yield and gain nutrients during juicing.

Omega MM900HDS Cold Pressed Celery Juicer
Omega MM900HDS Cold Pressed Celery Juicer
Regular price
$679.00
Sale price
$679.00
Regular price
$0.00
Unit price
per 
Omega NC1002HDC Cold Pressed Juicer
Omega NC1002HDC Cold Pressed Juicer
Regular price
$679.00
Sale price
$679.00
Regular price
Unit price
per 

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